Online Anger Management Course

This is an online Anger Management Cognitive Behavioral course designed to cover topics and teaches strategies to assist the individual develop healthier coping skills to manage their anger effectively. Topics include: Events and Cues, Anger Control Plans, The Aggression Cycle, Cognitive Restructuring: The A-B-C-D Model and Thought Stopping, Exploring Beliefs and Negative Self-Talk, Assertiveness Training, Effective Communication, the Conflict Resolution Model, Meditation, Relaxation and Breathing Techniques, Anger and the Family.