Anger/Stress Management

This is a cognitive behavioral anger and stress management treatment program. In this course you will learn anger management treatment strategies to assist in handling anger and stress effectively.

Topics include: Events and Cues, Anger Control Plans, The Aggression Cycle, Cognitive Restructuring: The A-B-C-D Model and Thought Stopping, Exploring Beliefs and Negative Self-Talk, Assertiveness Training, Effective Communication, the Conflict Resolution Model, Relaxation and Breathing Techniques, A

  • 4 Videos

  • 27 Quizzes

  • 17 Worksheets

  • 0 Files