This is a Cognitive Behavioral approach that covers topics and teaches strategies designed to assist the individual to develop healthier coping skills to manage their anger effectively.

Topics include: Events and Cues, Anger Control Plans, The Aggression Cycle, Cognitive Restructuring: The A-B-C-D Model and Thought Stopping, Exploring Beliefs and Negative Self-Talk, Assertiveness Training, Effective Communication, the Conflict Resolution Model, Relaxation and Breathing Techniques, Anger and the Family. 

  • 4 Videos

  • 27 Quizzes

  • 17 Worksheets

  • 0 Files

  • The Problem with Anger: Some Operational Definitions

  • When does Anger Become a Problem?

  • Payoffs and Consequences

  • Myths About Anger

  • Anger as a Habitual Response

  • Breaking the Anger Habit

  • Strategies for Controlling Anger

  • Anger Meter

  • Events Associated With Anger

  • Cues to Anger

  • Anger Awareness Record

  • Anger Control Plans and Why Cognitive-Behavioral Therapy?

  • Timeout

  • Sample of An Anger Control Plan

  • Social Support

  • Relaxation Through Breathing

  • Deep-Breathing Exercise

  • The Aggression Cycle

  • Exhibit: The Aggression Cycle

  • A Progressive Muscle Relaxation Exercise

  • Assertiveness Training

  • Conflict Resolution Model

  • Exhibit: The Conflict Resolution Model

  • Anger and the Family

  • Family Roles

  • Acknowledgments

  • Disclaimer

  • Public Domain Notice

  • Recommended Citation

  • Originating Office

  • Nondiscrimination Notice

  • Thank you!