This is a Cognitive Behavioral approach that covers topics and teaches strategies designed to assist the individual to develop healthier coping skills to manage their anger effectively.
Topics include: Events and Cues, Anger Control Plans, The Aggression Cycle, Cognitive Restructuring: The A-B-C-D Model and Thought Stopping, Exploring Beliefs and Negative Self-Talk, Assertiveness Training, Effective Communication, the Conflict Resolution Model, Relaxation and Breathing Techniques, Anger and the Family.
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4 Videos
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27 Quizzes
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17 Worksheets
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0 Files
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The Problem with Anger: Some Operational Definitions
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When does Anger Become a Problem?
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Payoffs and Consequences
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Myths About Anger
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Anger as a Habitual Response
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Breaking the Anger Habit
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Strategies for Controlling Anger
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Anger Meter
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Events Associated With Anger
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Cues to Anger
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Anger Awareness Record
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Anger Control Plans and Why Cognitive-Behavioral Therapy?
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Timeout
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Sample of An Anger Control Plan
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Social Support
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Relaxation Through Breathing
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Deep-Breathing Exercise
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The Aggression Cycle
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Exhibit: The Aggression Cycle
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A Progressive Muscle Relaxation Exercise
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A-B-C-D Model
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Thought Stopping
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Assertiveness Training
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Conflict Resolution Model
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Exhibit: The Conflict Resolution Model
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Anger and the Family
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Family Roles
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Acknowledgments
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Disclaimer
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Public Domain Notice
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Recommended Citation
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Originating Office
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Nondiscrimination Notice
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Thank you!