Anger/Stress Management

This is a Cognitive Behavioral approach that covers topics and teaches strategies designed to assist the individual to develop healthier coping skills to manage their anger effectively.

Topics include: Events and Cues, Anger Control Plans, The Aggression Cycle, Cognitive Restructuring: The A-B-C-D Model and Thought Stopping, Exploring Beliefs and Negative Self-Talk, Assertiveness Training, Effective Communication, the Conflict Resolution Model, Relaxation and Breathing Techniques, Anger and the Family. 

Instructions: Read the material, answer the questions in each unit.  There are a total of 17 worksheets throughout the course.  Please look for the worksheets at the bottom of some of the lessons.  These are essay style questions.  Enter your responses into the worksheets.  It does not have to be lengthy.  This tells me you are grasping the content.  This counts toward your successful completion of this program.  Please call 210-215-0150 if you have any questions.